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Spices of India, the UK’s leading Indian online grocery store, has added Olde Goa Goan Rice to its comprehensive list of fine spices, groceries and ingredients. This rare red rice is specially milled, leaving the husks intact and giving a distinctive red streak and nutty flavour.

Low GI, high in fibre and packed with iron, the health benefits of Goan Rice are endless. The thick grains are rich in anthocyanins antioxidants, which help the body fight against diseases and enhance weight loss.

The unique firm texture of Goan Rice makes it the perfect accompaniment to fish and coconut-based curries. Simply use five parts cold water to one part rice, add the rice as the water starts to boil and simmer for 50 minutes or until soft, drain and serve.

An 800g resealable tub of Olde Goa Goan Rice costs £4.95 and is available from www.spicesofindia.co.uk.

Standard UK postage and packaging, £3.95 (free for orders over £35)

For more information about Spices of India please visit: www.spicesofindia.co.uk